A healthy pelvic floor is vital to a healthy pregnancy, delivery, and recovery.

During our 2-hour workshop, we’ll explore the anatomy and functions of the pelvic floor, relaxation techniques, and engagement cues to promote a healthy pregnancy, delivery, and postnatal recovery.

This workshop will be split into two sections :

Section 1 - Pelvic Floor discussion and techniques

Section 2 - Relaxing Prenatal/Postnatal yoga class

Investment - $25

Payment can be made via Venmo or PayPal