Postnatal Recovery
Coming Soon!
Help heal and repair the pelvic floor and core after birth, using gentle yoga and strength exercises. We’ll also explore the functions of the pelvic floor and breathing techniques to help promote healing from within.
Great for those who have not been cleared by your Doctor or Midwife yet, or are looking to ease into exercise after birth.
Investment - $30
Payments can be made via Venmo or PayPal
Coming Soon!
10 am - 11 am
Yoga For Birth
Let’s prepare for labor with a specialized 4-week Prenatal Yoga series!
We’ll explore the anatomy and functions of the pelvic floor, use breathing techniques, and specific yoga postures to promote healthy pregnancy and delivery.
Open to all trimesters!
Investment - $60
Payment can be made via Venmo or PayPal