Want to learn more about how yoga can benefit the prenatal and postnatal body?
Join us during this informative workshop to learn about pelvic health & the benefits of yoga during these vital times for mama & baby! Best for 3rd and 4th trimester mamas, wanting to learn more about how yoga can help with prenatal discomfort, delivery preparation, and postnatal recovery.
Special guests will include:
Aurora Allen - M.A. RYT 500 - Well Aligned Woman
Learn about breath, posture, and the postpartum core
Pam Coca - Independent Wellness Advocate - Oilmastery
Make-N-Take DoTERRA Essential Oil Roller Ball
10:30am-12:30pm
Coffee & Snacks will be provided. Babies & partners welcome!
Earlier Event: December 31
Baby Bee & Me Yoga - Laguna Niguel Regional Park
Later Event: January 5
Prenatal Yoga - Collective Energy Yoga